Tooth whitening is tremendously popular today and many companies are catering to the market. While tooth whiteners remove staining, to some degree, they do not necessarily do the cleaning job required for healthy teeth and gums.9. Nutrition is half the battle. A demineralization and remineralization process is taking place constantly as the teeth are being bathed in healthy saliva (See article on Demineralization at www.mizar5.com/demin.htm ).
Staying away from sugar is fine, but dont forget carbohydrates; cakes, breads, chips& Vitamin C has long been known as important for healthy gums and a good mineral supplement will provide the calcium and phosphorus your teeth need. Your strong autoimmune system is one of your best defenses against poor oral health and GOOD food is your best source of essential vitamins & minerals.10. Finally, allow the time, take the time, and be on time. These are YOUR teeth. How you care for them will determine how they will care for you down the road.
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